Guarantee a practical, tasty, healthy snack that everyone will love with this fitness brown rice cake recipe made in the air fryer!
Fitness Brown Rice Cake in Air Fryer
Preparation time
20
minutes
Cooking time
10
minutes
Anyone who doesn’t already know these brown rice cakes made in the air fryer need to try them without wasting time!
Ingredients
-
4 whole eggs
-
2 cups of cooked brown rice
-
1 cup oat or almond flour
-
1 tablespoon minced fried garlic
-
1 tablespoon chopped fried bacon
-
100 grams of grated parmesan cheese
-
100 grams of chopped ham
-
Black pepper to taste
-
Oregano to taste
-
Salt to taste
Preparation mode
- In a container, place the cooked brown rice, eggs, chopped ham, grated Parmesan cheese, fried and chopped bacon and garlic.
- Season with oregano, black pepper and salt to taste. Stir very well, add the oat or almond flour and stir again.
- Shape the dumplings with the help of two spoons. Place them in the air fryer drawer and bake them for around 10 minutes at maximum temperature.
- Carefully remove the brown rice balls from the air fryer and they are ready to serve and consume.
Source: https://cidadeolimpica.com.br/bolinho-de-arroz-integral-fitness-na-air-fryer/
