Add more health to your everyday life with this delicious recipe for apple overnight oats with cinnamon!
Apple Cinnamon Overnight Oats
Preparation time
20
minutes
Cooking timeminutes
Start the day or enhance your afternoon snack with apple and cinnamon overnight oats for a light, healthy and delicious meal!
Apple Puree Ingredients
-
50 ml of water
-
1/2 apple
- Overnight Oats Ingredients
-
1/2 cup applesauce
-
1 cup of 200 ml rolled oats
-
1 cup of 200 ml of soy milk or other
-
1 tablespoon chia seeds
-
1 teaspoon of ginger powder
-
1 tablespoon of cinnamon powder
-
1 medium apple, chopped (without the core)
-
Vanilla essence to taste (optional)
-
Peanut butter to taste (optional)
Preparation mode
- In a pan add 1/2 apple and water, bring to the boil and let it cook. Mash with a fork or blend in a blender.
- Place the oats, chia, ground cinnamon, ground ginger, milk, vanilla essence in a container and stir well.
- Add the apple puree and mix. Add the chopped apple and mix until homogenized.
- Cover with a lid or plastic wrap, refrigerate and leave overnight or for at least 2 hours.
- Finish by adding peanut butter to taste and optional and the recipe is ready to serve.
Source: https://cidadeolimpica.com.br/overnight-oats-de-maca-com-canela/
