This Weight Loss Vegetable Soup is great for your diet! Very nutritious, with diverse vitamins and nutrients.
Vegetable Soup for Weight Loss
20
minutes
20
minutes
Check out the list of suggested ingredients for preparing this Vegetable Soup for Weight Loss. You can swap or use ingredients of your choice.
Ingredients
-
2 large carrots, peeled and cut into slices
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2 celery stalks, cut into pieces
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1 medium onion, chopped
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2 garlic cloves, chopped
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1 medium zucchini, cut into cubes
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1 cup chopped kale
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1 cup chopped broccoli
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1 cup chopped cauliflower
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1 can (400g) of diced tomatoes
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4 cups vegetable broth (or water)
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1 teaspoon of olive oil
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Salt and pepper to taste
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Fresh or dried seasonings to taste (e.g. basil, thyme, oregano)
Preparation mode
- In a large pan, heat the olive oil over medium heat.
- Add the chopped onion and garlic and sauté until soft and lightly browned.
- Add the carrots, celery, zucchini, broccoli, cauliflower and tomatoes. Cook for a few minutes, stirring occasionally.
- Pour the vegetable broth into the pan and season with salt, pepper and other seasonings of your choice.
- Bring the soup to a boil, then reduce the heat to medium-low. Cover the pan and let it cook for about 20-25 minutes, or until the vegetables are soft.
- Add the chopped cabbage and cook for another 5 minutes.
- Taste and adjust seasoning if necessary.
- Serve hot and enjoy!
Source: https://cidadeolimpica.com.br/sopa-de-legumes-para-emagrecer/
