Learn how to make delicious Sardines in the Pressure Cooker with this recipe that is simple and easy to make:

Sardine made in pressure cooker

Sardine made in pressure cooker

Revenue by Olympic City

Preparation time



Cooking time



Make this Sardines in the Pressure Cooker with the ingredients below, following the preparation instructions.


  • 1 kg of clean, scaleless sardines

  • 2 large onions, cut into rings

  • 3 ripe tomatoes, cut into slices

  • 2 peppers (red and green), cut into strips

  • 4 garlic cloves, chopped

  • 1/2 cup olive oil

  • 1/2 cup dry white wine

  • 1 lemon juice

  • Salt and pepper to taste

  • 1 bay leaf

  • Parsley and coriander to taste (optional)

  • Enough water to cover the sardines in the pressure cooker

Preparation mode

  • Season the sardines with salt, pepper and lemon juice. Set aside for a few minutes.
  • In a pressure cooker, add half the oil to the bottom.
  • Make a layer with half the onions, tomatoes, peppers and garlic.
  • Arrange the sardines on this layer.
  • Repeat the process with the remaining onions, tomatoes, peppers and garlic.
  • Drizzle with the remaining olive oil, add the bay leaf, parsley and coriander (if using).
  • Pour the white wine over the ingredients in the pan.
  • Add enough water to cover the sardines.
  • Cover the pressure cooker and place over high heat.
  • Once the pressure starts, reduce the heat to medium and cook for about 15 to 20 minutes.
  • Turn off the heat and wait for the pressure to release completely before opening the pan.
  • Check the seasoning and adjust if necessary.

Source: https://cidadeolimpica.com.br/sardinha-na-panela-de-pressao/

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