Roasted meat in the oven is a delicious addition to your lunch. Learn how to make your own and season it well!

Roast Beef in the Oven

Roast Beef in the Oven

Revenue by Olympic City

Preparation time

30

minutes

Cooking time

20

minutes

Follow the step-by-step instructions to prepare your Roast Beef in the Oven, following the instructions in the preparation method.

Ingredients

  • 1 piece of meat of your choice (such as: sirloin, rump, flank steak, etc.)

  • Salt and pepper to taste

  • Optional seasonings: garlic powder, onion powder, dried herbs (such as thyme, rosemary, basil)

  • Olive oil or vegetable oil

  • Vegetables to accompany (potatoes, carrots, onions, etc.)

Preparation mode

  • Preheat the oven to 180°C.
  • Season the meat with salt, pepper, and other seasonings of your choice. If desired, make small cuts in the meat and insert garlic slices to add more flavor.
  • Let the meat rest for a few minutes to absorb the seasonings.
  • Peel and cut the vegetables into large pieces. They will cook along with the meat.
  • Season the vegetables with salt, pepper and a drizzle of olive oil.
  • Place the meat in a large baking dish. If desired, arrange vegetables around the meat.
  • Drizzle the meat with a little olive oil or vegetable oil to help seal in the juices.
  • Place in a preheated oven and cook for about 20 minutes per kilo of meat, or until cooked to your liking. Use a meat thermometer to check the internal temperature (for rare meat, 55-60°C; for medium meat, 60-65°C; for well-done meat, 70°C).
  • While cooking, baste the meat occasionally with the pan juices to keep it moist.
  • When the meat is done, remove it from the oven and let it rest for a few minutes before slicing. This helps to keep the juices in the meat and make it juicier.
  • Slice the meat to the desired thickness and serve with the roasted vegetables.







Source: https://cidadeolimpica.com.br/carne-assada-no-forno/

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