Roasted meat in the oven is a delicious addition to your lunch. Learn how to make your own and season it well!
Roast Beef in the Oven
Follow the step-by-step instructions to prepare your Roast Beef in the Oven, following the instructions in the preparation method.
Ingredients
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1 piece of meat of your choice (such as: sirloin, rump, flank steak, etc.)
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Salt and pepper to taste
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Optional seasonings: garlic powder, onion powder, dried herbs (such as thyme, rosemary, basil)
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Olive oil or vegetable oil
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Vegetables to accompany (potatoes, carrots, onions, etc.)
Preparation mode
- Preheat the oven to 180°C.
- Season the meat with salt, pepper, and other seasonings of your choice. If desired, make small cuts in the meat and insert garlic slices to add more flavor.
- Let the meat rest for a few minutes to absorb the seasonings.
- Peel and cut the vegetables into large pieces. They will cook along with the meat.
- Season the vegetables with salt, pepper and a drizzle of olive oil.
- Place the meat in a large baking dish. If desired, arrange vegetables around the meat.
- Drizzle the meat with a little olive oil or vegetable oil to help seal in the juices.
- Place in a preheated oven and cook for about 20 minutes per kilo of meat, or until cooked to your liking. Use a meat thermometer to check the internal temperature (for rare meat, 55-60°C; for medium meat, 60-65°C; for well-done meat, 70°C).
- While cooking, baste the meat occasionally with the pan juices to keep it moist.
- When the meat is done, remove it from the oven and let it rest for a few minutes before slicing. This helps to keep the juices in the meat and make it juicier.
- Slice the meat to the desired thickness and serve with the roasted vegetables.
Source: https://cidadeolimpica.com.br/carne-assada-no-forno/
