Make a delicious chayote soufflé with this very easy and simple recipe. See the recipe:
Souffle From Chuchu
Preparation time
30
minutes
Cooking time
30
minutes
Check out the step-by-step preparation instructions and use the ingredients for the chayote soufflé. It will be delicious!
Ingredients
-
2 medium chayotes
-
3 eggs
-
1/2 cup grated cheese (Parmesan, mozzarella or other cheese of your choice)
-
1/2 cup of milk
-
2 tablespoons of wheat flour
-
2 tablespoons butter or margarine
-
Salt and pepper to taste
-
Nutmeg to taste (optional)
Preparation mode
- Peel the chayotes, remove the core and cut them into small cubes.
- Cook the chayote cubes in boiling salted water until they are soft. Drain and reserve.
- Preheat the oven to 180°C.
- In a pan, melt the butter over medium heat.
- Add the wheat flour to the melted butter and stir until it forms a paste (roux).
- Gradually add the milk, stirring constantly to avoid lumps, until you obtain a smooth and thick cream.
- Season the cream with salt, pepper and nutmeg to taste.
- Separate the egg whites from the yolks.
- Mix the egg yolks into the white cream, also adding the grated cheese.
- Beat the egg whites until stiff.
- Gently fold the egg whites into the cream, moving from bottom to top to avoid losing volume.
- Mix the cooked chayote cubes into the cream carefully so they don’t fall apart.
- Pour the mixture into a refractory dish or into individual molds greased with butter and sprinkled with breadcrumbs.
- Place in the preheated oven and bake for approximately 30 minutes, or until the soufflé is golden and firm to the touch.
- Remove from the oven and serve immediately, while hot and airy.
Source: https://cidadeolimpica.com.br/sufle-de-chuchu-2/