The natural snack is a healthy, light and tasty option, perfect for any time of the day. Learn how to make yours!
Natural Snack
20
minutes
Cooking timeminutes
Made with wholemeal bread and fresh fillings such as vegetables, lean proteins and light sauces, it is ideal for those looking for a quick, nutritious and flavorful meal. This snack is an excellent choice for a hearty breakfast, a light lunch, or even as a snack between meals.
Ingredients
-
2 slices of wholemeal bread or sliced bread
-
2 tablespoons light mayonnaise, ricotta cream or natural yogurt
-
1 large lettuce leaf
-
2 slices of tomato
-
1 grated carrot
-
2 slices of shredded turkey or chicken breast
-
2 slices of white cheese or ricotta
-
Salt and black pepper to taste
-
Basil leaves or other fresh herbs to taste (optional)
Preparation mode
- Wash the lettuce and tomato well. Cut the tomato into thin slices and grate the carrot.
- If using shredded chicken, season to taste with salt, pepper and herbs. If you prefer, you can use turkey breast or lean ham.
- Spread light mayonnaise, ricotta cream or natural yogurt on the slices of bread. This will be the “sauce” for your snack, which will add moisture and flavor.
- Place the lettuce leaf on one of the slices of bread.
- Add the tomato slices, grated carrot, shredded turkey or chicken breast and white cheese or ricotta.
- Season to taste with salt, black pepper and, if desired, basil leaves or other fresh herbs.
- Close the snack with the other slice of bread and press lightly so that the ingredients settle.
- If you prefer, cut the snack in half to make it easier to eat.
- Serve the natural snack immediately, accompanied by a natural juice, iced tea or water with lemon.
Source: https://cidadeolimpica.com.br/lanche-natural/
