The baked salmon in the oven is a light, healthy and flavorful dish. Fish is known for its juicy texture and is rich in omega-3 fatty acids, and is an excellent source of protein.
Salmon in the oven
30
minutes
15
minutes
Baking salmon in the oven is a practical way to prepare it, allowing it to maintain its natural flavor and absorb the spices and marinated well. The dish combines very well with side dishes such as baked vegetables, potatoes or a fresh salad.
Ingredients
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4 Salmon fillets
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2 chopped garlic cloves
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1 lemon juice
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2 tablespoons olive oil
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1 tablespoon honey (optional)
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1 teaspoon of dijon mustard (optional)
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Salt and pepper to taste
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Fresh herbs (such as parsley, coriander or dill)
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Lemon slices (to decorate)
Preparation mode
- Preheat the oven a 200°C (390°F).
- Season Salmon: In a bowl, mix garlic, lemon juice, olive oil, honey (if using), Dijon mustard (if using), salt and pepper. Pass this mixture over the salmon fillets, ensuring that they are well covered.
- To roast: Place the seasoned fillets in a baking sheet lined with aluminum foil or butter paper, with the skin facing down. Bake in the oven for about 12 to 15 minutes, or until the salmon is opaque and cooked inside. Time may vary depending on the thickness of the fillets.
- Finalization: Remove salmon from the oven and decorate with fresh herbs and lemon slices. Serve immediately.
Source: https://cidadeolimpica.com.br/salmao-no-forno-3/
